Coach Jackson from BCP Lacrosse breaks down the Bag Pop Off Drill - a go-to for improving reaction time, shot alignment, and back-leg stability.
Start with a quick pop off the bag, stabilize, align your lead leg, and rip it! Once that's dialed in, we add a reaction layer to force real-time angle reads and game-like shooting pressure.
This one builds the habits that show up on game day.
Check out more Drills of the Week!