Every lacrosse player wants to make an impact on the field, but getting noticed by your coach isn’t always easy. If you’re looking for ways to earn more playing time, it’s important to focus on the right things—both on and off the field. Here are some key strategies that will help you stand out and increase your chances of getting more minutes in the game.
Always Hustle
One of the first things a coach notices is effort. Players who hustle, whether they’re running vs. walking to a drill, chasing down a loose ball, or giving 100% during conditioning, show their commitment to the team. Even if you’re not the most skilled player yet, effort and determination can set you apart.
Ways to Show Hustle:
- Run - don't walk - on and off the field during substitutions.
- Fight for ground balls like every play matters.
- Pay attention to what's happening on the field even if you are on the sideline.
Master the Fundamentals
Coaches trust players who can consistently execute the basics. If you want more playing time, make sure you’re solid in fundamental skills like passing, catching, cradling, and shooting. Practice makes perfect.
Skills to Focus On:
- Crisp, accurate passes.
- Quick and controlled stick handling.
- Strong defensive positioning and footwork.
Be Coachable and Respectful
Coaches love players who listen, learn, and apply feedback. If your coach corrects something, take it seriously and work on improving. Show respect by maintaining eye contact, nodding in understanding, and responding with a positive attitude.
How to Show Coachability:
- Proactively ask your coach for feedback.
- Apply coach feedback immediately in practice and games.
- Ask questions if you don't understand something.
- Never talk back or argue with your coach.
Be a Great Teammate
Lacrosse is a team sport, and coaches notice who has a positive attitude. Supporting your teammates, encouraging others, and staying positive—even when things don’t go your way—can make you a more valuable player.
Ways to Be a Team Player:
- Celebrate teammates' successes.
- Keep a positive attitude, even if you're not playing as much as you'd like or if the team isn't winning the game.
- Avoid complaining about what when wrong and instead focus on how to improve.
Improve Your Conditioning
Lacrosse requires endurance, speed, and agility. If you’re in great shape, you’ll be able to keep up with the pace of the game and outlast opponents. Coaches notice players who don’t get tired easily and can perform well throughout the game.
Fitness Tips:
- Work on speed and agility drills.
- Build endurance with running and interval training.
- Strengthen your core and legs for better balance and power.
Show Leadership
Even if you’re not the team captain, you can still be a leader. Communicate on the field, direct teammates, and show confidence. Coaches appreciate players who step up and take responsibility.
How to Show Leadership:
- Always be communicating with your teammates on field.
- Lead by example by keeping a positive attitude and working hard.
- Support and motivate your teammates.
You Can Do It!
Getting your coach’s attention and earning more playing time isn’t just about talent—it’s about effort, attitude, and consistency. By hustling, mastering the fundamentals, staying coachable, being a great teammate, improving conditioning, and showing leadership, you can increase your chances of getting more minutes on the field. Stay focused, work hard, and your coach will take notice!